In a few words, blueberries are very healthy. Blueberries benefit our cardiovascular health, brain health, insulin response and reduce our risk of getting cancer.
Tony
How Healthy are Blueberries? – Infographic
Filed under blueberries, brain health, cancer, cardiovascular health
I love blueberries. They are almost in season here in Oregon.
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Don’t forget that frozen ones are just as good. I buy them at Costco and use them in my smoothie every morning.
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Blueberry smoothie sound delicious. And with the frozen strawberries I won’t need ice. Excellent!
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I also include bananas, hemp seeds, chia seeds, all my vitamin pills, soy milk and green tea, among other ingredients along with 4 ice cubes. Nice start for the day.
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