In a few words, blueberries are very healthy. Blueberries benefit our cardiovascular health, brain health, insulin response and reduce our risk of getting cancer.
Tony
In a few words, blueberries are very healthy. Blueberries benefit our cardiovascular health, brain health, insulin response and reduce our risk of getting cancer.
Tony
Filed under blueberries, brain health, cancer, cardiovascular health
Tagged as blueberries, brain health, cancer, cardiovascular health, fiber
I love blueberries. They are almost in season here in Oregon.
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Don’t forget that frozen ones are just as good. I buy them at Costco and use them in my smoothie every morning.
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Blueberry smoothie sound delicious. And with the frozen strawberries I won’t need ice. Excellent!
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I also include bananas, hemp seeds, chia seeds, all my vitamin pills, soy milk and green tea, among other ingredients along with 4 ice cubes. Nice start for the day.
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