Warm weather is here if not the official first day of summer. So, it’s time to think about some of the seasonal fresh fruits and veggies we will be enjoying. Here is a fun and informative infographic on cherries.
Please keep in mind that you can have too much of a good thing. I posted about eating too many cherries.
Tony
Wellness Secrets of a SuperAger 
Reblogged this on Bite into Nutrition and commented:
Cherries are in season for Michigan. In addition to the benefits listed below, I have learned of a new helpful use for drinking cherry juice….It turns out that cherry juice is a great sleep aid. A friend told me about it and I recently tried it (the organic kind) and it really does work! So, if you want a more natural remedy for helping you get some zzz’s, try some organic cherry juice.
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Thanks for the sleep tip. That was news to me.
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Glad to share. Ideally, it should be taken at least 2 hours before bedtime and I prefer the unsweetened version.
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Wow, who knew that cherries have those health benefits? I certainly didn’t.
I never really looked at cherries as anything more than cute food decorations and quite frankly I don’t like its taste so much but I’m sure a lot of people loves them. I always love discover health benefits from various fruits and vegetables so I’m really glad that I stumbled on this blog. I will also be reading your post about eating too much cherries after I post this comment. Thank you for sharing this!
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