Good Carbs vs. Bad Carbs – Infographic

Here is yet another infographic I found that is loaded with good info.

The list of good carbs includes while grain breads, bran cereals, green vegetables and fresh fruits. The bad carbs: candy and desserts, sugared cereals, sodas and sugary drinks and refined breads.


For more details on Carbs check out 5 Carbs You Shouldn’t Stop Eating

Tony