I have written about the impact of exercise on the brain a number of times. You can check out my Page Important Facts About Your Brain (and Exercise) to read more. Here is a chance to see more.
Tony
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- Do You Know the Dangers of Too Much Sitting?
- Fast Food Nutritional Information
- How Dangerous is a Big Belly?
- How Important is a Good Night’s Sleep?
- How Many Ways Does Smoking Harm You?
- How My Apple Watch Promotes My Good Health
- How to Deal with Arthritis Pain
- How to Deal With Extreme Heat
- How to deal with stress
- How To Fight The Flu
- How to Lose Weight – and Keep it Off
- Important Facts About Your Brain (and Exercise Benefits)
- My experience with Lung Cancer
- Positive Psychology – What’s It All About?
- Recipes from One Regular Guy Writing About Food, Etc….
- Skin Cancer Facts in General and My Three Skin Cancer Surgeries in Particular
- Snacking – The Good, The Bad and The Ugly
- What are The Dangers of a Big Waistline?
- What’s Wrong with Soft Drinks?
- Why you should be eating more nuts
- Why You Should Walk More
Wellness Secrets of a SuperAger 
Exercise is one of those strange things that we know we love when we’re doing but find it hard to start doing… sometimes we struggle with simple logic.
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Thanks for you comment. I certainly agree that people have widely divergent views on exercise. Sometimes we can’t see the woods for the trees.
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I was a total exercise junkie at one point and wish I could get back to that but I am on the way. I find these days if I start with some strenuous housework or something I really enjoy but which doesn’t feel like exercise then before I know it I’m off and can’t stop.
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Wonderful! That is a great way to get into it. I’m sure serious housework is excellent exercise. I love the idea of getting a useful workout without going to a health club. Keep up the good work!
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