Body Strengthening Yoga Poses – Infographic

Wandering through Pinterest, I ran across another super infographic that I wanted to share with you. Yoga is not a new subject to the blog. I wrote Why Should I Do Yoga? two years ago. One of the best reasons that yoga works for me, a bicycle rider, is that yoga is weight-bearing exercise and while bike riding is superb cardio exercise, it is not weight bearing so does not protect against osteoarthritis.

You can enlarge this by clicking on it

You can enlarge this by clicking on it

To read further on yoga check out: Are There Health Risks to Hot Yoga?

Yoga for Arthritis; Yoga for Seniors
Are There Immediate Benefits to doing Yoga?

Why is Yoga Good for You?

Tony

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2 Comments

Filed under seniors, weight-bearing exercise, yoga

2 responses to “Body Strengthening Yoga Poses – Infographic

  1. Bikram yoga has improved my weight lifting

    Like

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