Wandering through Pinterest, I ran across another super infographic that I wanted to share with you. Yoga is not a new subject to the blog. I wrote Why Should I Do Yoga? some years ago. One of the best reasons that yoga works for me, a bicycle rider, is that yoga is weight-bearing exercise and while bike riding is superb cardio exercise, it is not weight bearing so does not protect against osteoarthritis.
To read further on yoga check out: Are There Health Risks to Hot Yoga?
Yoga for Arthritis; Yoga for Seniors
Are There Immediate Benefits to doing Yoga?
2 responses to “Body Strengthening Yoga Poses – Infographic”
Bikram yoga has improved my weight lifting
Thanks for your comment. Glad to hear it.