What are Some Super Snacks Under 100 Calories?

One of the secrets of super snacks under 100 calories is portion size. If you control the amount you are snacking on, you can enjoy just about anything. Moderation is key.

A great example of a super snack under 100 calories is watermelon. This is one of my favorite snacks and I have some almost every day. One serving of watermelon, 5.4 ounces, or one cup, yields 46 calories, no fat or cholesterol, one gram of fiber and also protein. Check out How Healthy is Watermelon for more on this super snack.

watermelon-wedges

While snacking always keep portion control in mind. Don’t go nuts doing it. But wait, you can go nuts, just limit your quantities, Harvard offers the following: “Unsalted nuts and seeds make great snacks. Almonds, walnuts, peanuts, roasted pumpkin seeds, cashews, hazelnuts, filberts, and other nuts and seeds contain many beneficial nutrients and are more likely to leave you feeling full (unlike chips or pretzels). Nuts have lots of calories, though, so keep portion sizes small.”

WebMD offers a great example of this: “When the munchies strike while you’re on the go, there are few things more convenient than nuts. You can eat 14 almonds without hitting the 100-calorie mark. Plus, they’re rich in fiber and protein, which help keep hunger at bay.”

Personally, I am a big fan of popcorn and often have it evenings watching movies. You can have several cups of popcorn popped with coconut oil and remain under 100 calories. Snacking tip: Eat one kernel at a time and consciously enjoy it. Your snack will last longer and you will appreciate it more. I found this out when I had some dental work done last winter. I asked the dentist if I could eat popcorn. He laughed and said I could if I ate one kernel at a time. I have been doing it ever since.

Roasted seaweed from Costco is another winner. I wrote about these a year ago February.

Roasted seaweed is subtle and delicious. It comes in delicate little sheets. I think it melts in your mouth. Costco sells it in packages of 17 grams. Nutritional breakdown: 100 calories. There are 300 mg of sodium which may be off putting to some. I don’t have a lot of sodium in my diet so I don’t mind.

WebMD has a nice collection of snacks under 100 calories that you can explore here.

Their first suggestion is 1/2 cup of slow-churned ice cream. “Surprise! Ice cream tops our list of low-calorie snacks. The key is to look for slow-churned or double-churned varieties. This refers to a process that reduces fat and calories while retaining the creamy texture of full-fat varieties, so 1/2 cup has just 100 calories. As a bonus, you’ll get some protein and calcium.”

Full disclosure: I am an inveterate snacker, so I have to really police myself in order to maintain my healthy weight. If you want to read further on snacking, check out my Page: Snacking – The Good, The Bad and The Ugly.

Tony

4 Comments

Filed under calories, Costco, portion control, portion size, snack foods, Snacking, Weight, weight control, weight loss

4 responses to “What are Some Super Snacks Under 100 Calories?

  1. bomaclife

    Will have to try the roasted seaweed! A big plus about ice cream too! Yes! Thanks for sharing this.

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  2. Your description of the seaweed reminds me of the kale chips I made, also a healthy snack! Seaweed is on my list of new things to try one day. I saw some in the grocery store last week on special… maybe I should pick up a package.

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    • HI, Vinny! Nice to hear from you. The seaweed is very delicate. This is the same stuff they wrap sushi rolls in. It is almost melt in your mouth delicate. You may well like it, not sure the kids will.

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