I am a big fan of sardines and Brunswick is my brand.
No added salt – just wild Canadian sardines and water.
Omega-3 fats are vital to the workings of our brain, the most important organ of our body. The omega-3s keep our memories sharp and our minds on target. Sadly, the average North American diet is not a welcoming place for these guys.
That’s why I’ve been spending so much time on these important nutrients recently. I wanted to find lots of delicious ways to make sure we’re getting plenty of omega-3s in our daily meals.
So far, we’ve looked at how all kinds of nuts help out with our stores of omega-3s.
Then we looked at salmon, a wonderful source of the most useful kind of omega-3 fatty acids.
But any cold-water fish will do the trick. If a fish likes to swim in the freezing waters of the ocean, he’ll be well-endowed with fat to keep his blood warm…
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