Another fine food for thought infographic. Never forget that healthy eating is healthy aging.
The only thing missing is coconut oil. Check out Why Should I Try Coconut Oil? for more details.
Tony
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- A Love Letter to Hostess Ho Ho’s and Twinkies – NOT
- About Me
- All about SuperAgers
- Brain Games for seniors – What you need to know
- Coconut Oil: Why You Should Include it in Your Diet
- Do You Know the Dangers of Too Much Sitting?
- Fast Food Nutritional Information
- How Dangerous is a Big Belly?
- How Important is a Good Night’s Sleep?
- How Many Ways Does Smoking Harm You?
- How My Apple Watch Promotes My Good Health
- How to Deal with Arthritis Pain
- How to Deal With Extreme Heat
- How to deal with stress
- How To Fight The Flu
- How to Lose Weight – and Keep it Off
- Important Facts About Your Brain (and Exercise Benefits)
- My experience with Lung Cancer
- Positive Psychology – What’s It All About?
- Recipes from One Regular Guy Writing About Food, Etc….
- Skin Cancer Facts in General and My Three Skin Cancer Surgeries in Particular
- Snacking – The Good, The Bad and The Ugly
- What are The Dangers of a Big Waistline?
- What’s Wrong with Soft Drinks?
- Why you should be eating more nuts
- Why You Should Walk More
Health Secrets of a SuperAger 
Lemon juice destroys your tooth enamel, leading to receding guns and diseases.
Far, grease, oil put cholesterol in your arteries, leading to quadruple bypasses and stints. One doctor said you only need about 1 teaspoon of oil, etc daily to be healthy, and on a 750 calories daily.
This really works, too, once you get used to it.
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Of those, I like Avocado the best, Kale the least! But Lemons, blueberries and olive oil are all great too! And my husband is Italian so parsley is just about a staple in our home. LOL Thanks Tony!
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Thanks, for sharing, Joan.
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Virgin olive oil is good for you so is mazola oil and ask veggies and fruits are good for you both just certain ones
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I am not so sure about Mazola Oil. It has hexane residues from processing. I have written extensively about coconut oil which is not processed.
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