Another fine food for thought infographic. Never forget that healthy eating is healthy aging.
The only thing missing is coconut oil. Check out Why Should I Try Coconut Oil? for more details.
Tony
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- Fast Food Nutritional Information
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- How to Deal With Extreme Heat
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- How to Lose Weight – and Keep it Off
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- What’s Wrong with Soft Drinks?
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One Regular Guy Writing about Food, Exercise and Living Past 100 · Eat less; move more; live longer
Lemon juice destroys your tooth enamel, leading to receding guns and diseases.
Far, grease, oil put cholesterol in your arteries, leading to quadruple bypasses and stints. One doctor said you only need about 1 teaspoon of oil, etc daily to be healthy, and on a 750 calories daily.
This really works, too, once you get used to it.
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