Are There Health Risks in Hot Yoga?

I got into yoga some years ago when I dated a woman who taught it. We went out for about two years and did yoga at least once a day. After we split up I still did yoga daily for several years.This was all before the current yoga craze. My experience of yoga was totally positive. I achieved excellent physical balance and learned through breath control to deal with stress. I can’t give you a good reason for stopping outside of mental and physical inertia.

I did not do hot yoga, nor even hear of it in that time. If you aren’t aware of it, hot yoga is done in a temperature of 105  Fahrenheit with humidity around 40 percent.

Those are hot conditions to do anything.

hot-yoga

Consumer Reports recently reported on woman who complained that it left her light-headed, fatigued and weak. “I was completely exhausted, just depleted,” Julianne Pepe said of her reactions after practicing hot yoga.

These sound suspiciously like the symptoms of heat exhaustion or heat stoke.

As a cyclist in all four seasons, I am very aware of these symptoms. Please check out my page – What to Do About Extreme Heat for more on the dangers of extreme heat.

I haven’t heard a lot of reports like this from folks doing hot yoga. I know there are good aspects of the heat, too. Studio owner, Rich Pike, told Consumer Reports, “Heat allows you to bend safely and be more flexible. What the sweating does is it eliminates toxins through your sweat.”

It is true that sweating releases toxins from the body. But, keep in mind sweat contains other chemicals including salt and potassium which are vital electrolytes. Doing an extended hot yoga session and getting dehydrated can be dangerous to your health.

As in all situations, you need to listen to what your body is telling you. If you are benefitting from the practice, you won’t be getting mixed signals like confusion, light-headedness, etc.

Tony

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Filed under electrolytes, hot yoga, potassium, sodium, yoga

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