One picture is worth 1000 words. Here are plenty of pictures that will help you get a handle on calories and portion control. Tony
- Home
- A Love Letter to Hostess Ho Ho’s and Twinkies – NOT
- About Me
- All about SuperAgers
- Brain Games for seniors – What you need to know
- Coconut Oil: Why You Should Include it in Your Diet
- Do You Know the Dangers of Too Much Sitting?
- Fast Food Nutritional Information
- How Dangerous is a Big Belly?
- How Important is a Good Night’s Sleep?
- How Many Ways Does Smoking Harm You?
- How My Apple Watch Promotes My Good Health
- How to Deal with Arthritis Pain
- How to Deal With Extreme Heat
- How to deal with stress
- How To Fight The Flu
- How to Lose Weight – and Keep it Off
- Important Facts About Your Brain (and Exercise Benefits)
- My experience with Lung Cancer
- Positive Psychology – What’s It All About?
- Recipes from One Regular Guy Writing About Food, Etc….
- Skin Cancer Facts in General and My Three Skin Cancer Surgeries in Particular
- Snacking – The Good, The Bad and The Ugly
- What are The Dangers of a Big Waistline?
- What’s Wrong with Soft Drinks?
- Why you should be eating more nuts
- Why You Should Walk More
Blog Stats
- 2,278,983 hits
-
Join 4,033 other subscribers
Top Posts & Pages
Archives
Pages
- A Love Letter to Hostess Ho Ho’s and Twinkies – NOT
- About Me
- All about SuperAgers
- Brain Games for seniors – What you need to know
- Coconut Oil: Why You Should Include it in Your Diet
- Do You Know the Dangers of Too Much Sitting?
- Fast Food Nutritional Information
- How Dangerous is a Big Belly?
- How Important is a Good Night’s Sleep?
- How Many Ways Does Smoking Harm You?
- How My Apple Watch Promotes My Good Health
- How to Deal with Arthritis Pain
- How to Deal With Extreme Heat
- How to deal with stress
- How To Fight The Flu
- How to Lose Weight – and Keep it Off
- Important Facts About Your Brain (and Exercise Benefits)
- My experience with Lung Cancer
- Positive Psychology – What’s It All About?
- Recipes from One Regular Guy Writing About Food, Etc….
- Skin Cancer Facts in General and My Three Skin Cancer Surgeries in Particular
- Snacking – The Good, The Bad and The Ugly
- What are The Dangers of a Big Waistline?
- What’s Wrong with Soft Drinks?
- Why you should be eating more nuts
- Why You Should Walk More
Categories
- aging aging brain Alzheimer's Disease arthritis bike riding biking binge days blood pressure brain brain function brain health calorie counting calories cancer cholesterol coconut oil cognition cognitive decline coronavirus coronavirus risk COVID-19 dementia diabetes diet diet food Exercise exercise and brain health Exercise Benefits fast food fat fitness funnies food frivolous Friday happiness Harvard health healthy-living healthy eating heart heart disease heart health high blood pressure lazy cook longevity McDonald's medicine memory men's health men's exercise choices mental-health nutrition obesity portion size Positive Psychology Positivity protein relaxation salt skin cancer Skinny Thinking sleep smoking snack foods snacking sodium stress stroke successful aging sugar walking water weekend funnies weight weight-loss weight control
Blog Roll
Helpful Sites
- American Cancer Society
- American Dietetic Association
- American Heart Association
- Diet Facts
- Jillien Michaels' site
- Mayo Clinic
- McDonald's Nutrition Facts
- MSN Nutrition
- Natural Foods
- Self magazine's food page
- Subway nutrition facts
- The Food Network
- The Kingsford Site
- The New York Times Health section
- Tips on freezing foods
- Tufts University Newsletter on Good Health
- U.S. federal government nutrition site
- WebMD
- WordPress.com
- WordPress.org
- Yahoo's Nutrition page
- aging aging brain Alzheimer's disease biking brain brain function brain health calories cardio exercise dementia Exercise exercise and brain health exercise benefits fast food happiness healthy eating life challenges men's health men and healthy eating obesity portion size sleep Snacking stress successful aging Uncategorized weekend funnies Weight weight control weight loss
Pages
- A Love Letter to Hostess Ho Ho’s and Twinkies – NOT
- About Me
- All about SuperAgers
- Brain Games for seniors – What you need to know
- Coconut Oil: Why You Should Include it in Your Diet
- Do You Know the Dangers of Too Much Sitting?
- Fast Food Nutritional Information
- How Dangerous is a Big Belly?
- How Important is a Good Night’s Sleep?
- How Many Ways Does Smoking Harm You?
- How My Apple Watch Promotes My Good Health
- How to Deal with Arthritis Pain
- How to Deal With Extreme Heat
- How to deal with stress
- How To Fight The Flu
- How to Lose Weight – and Keep it Off
- Important Facts About Your Brain (and Exercise Benefits)
- My experience with Lung Cancer
- Positive Psychology – What’s It All About?
- Recipes from One Regular Guy Writing About Food, Etc….
- Skin Cancer Facts in General and My Three Skin Cancer Surgeries in Particular
- Snacking – The Good, The Bad and The Ugly
- What are The Dangers of a Big Waistline?
- What’s Wrong with Soft Drinks?
- Why you should be eating more nuts
- Why You Should Walk More
Wellness Secrets of a SuperAger 
Thank you for the reblog, Tony! Keep up the good work 🙂
LikeLike
Cheers!
LikeLike