A Fresh Look at Portion Control and Portion Distortion

Yesterday I published what I consider to be one of the best examples of portion control that I have seen. As I have mentioned time and again, I am in my fourth year of success at controlling my weight and writing this blog. The major tool in that pursuit was the learning of portion control.

That’s why I thought this wonderful illustration which shows another way to look at portion control – through its distortion – would be helpful to you.

portions

If you check out my Page – How to lose weight – and keep it off you will find further guidelines on protecting yourself for the attack of the calories on your weight and waistline.

Here is a super rundown from the American Diabetes Association on how portions have become distorted over the years.

Good luck in your New Year’s pursuit of weight control. I know you can do it.

Tony

1 Comment

Filed under calories, portion control, portion size, Weight

One response to “A Fresh Look at Portion Control and Portion Distortion

  1. So true. And great job and your continued success!

    Like

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