Yesterday I published what I consider to be one of the best examples of portion control that I have seen. As I have mentioned time and again, I am in my fourth year of success at controlling my weight and writing this blog. The major tool in that pursuit was the learning of portion control.
That’s why I thought this wonderful illustration which shows another way to look at portion control – through its distortion – would be helpful to you.
If you check out my Page – How to lose weight – and keep it off you will find further guidelines on protecting yourself for the attack of the calories on your weight and waistline.
Here is a super rundown from the American Diabetes Association on how portions have become distorted over the years.
Good luck in your New Year’s pursuit of weight control. I know you can do it.