Want to Build Muscle? It’s Not What You Eat, But When

Of course, you don’t build muscle just by eating. The anabolic effects of eating protein are doubled if combined with exercise, which is one of the reasons athletes are encouraged to refuel immediately after working out. But if you follow the advice to spread out your protein intake, then you don’t need to worry about the precise timing, according to Paddon-Jones.

Cooking with Kathy Man

Alex Hutchinson wrote in the Globe and Mail ……

Studying the human body isn’t rocket science – in some cases, it’s much harder.

“I tell my grad students that we can put a man on the moon, but we still can’t come to a consensus on how much protein to give him here on earth,” says Dr. Rajavel Elango, a researcher at the University of British Columbia’s School of Population and Public Health.

Elango and his colleagues are using a new measurement technique to rewrite assumptions about how much protein you need at different stages of life. But just getting the right amount isn’t enough: There’s a limit to how much protein your body can use at once, so to maximize muscle-building you need to spread your intake throughout the day – and for most Canadians, that means ramping up the protein content at breakfast and lunch.

Your muscles are…

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