3 Ways to Ward off Sickness This Winter!

I live in Chicago and Bragg’s Apple Cider Vinegar is available at my local supermarket. Use it every day in my morning smoothie. Tony

health with hope

It’s that time of year…Christmas is in the air, but so are lots of cold and flu germs!

No one wants to miss out on the holiday parties, cookie baking, and gift exchanges, so I’m here to give you my 3 top tips for warding off the germs this season!

 TIPS FOR STAYING HEALTHY:

1)      Build your immune system up so you’re better able to fight off the germs. This means eating lots of nutrient-rich veggies, drinking lots of water, and taking your vitamins. Regular exercise also helps equip your body to fight infection.

2)      Keep the sweets to a minimum. There’s no reason to deprive yourself of Christmas cookies altogether, but try not to go overboard. Large amounts of sugar temporarily weaken your immune system, making you more susceptible to getting sick. Enjoy your candy, cookies, and chocolates in moderation – this means eating one or two, not…

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