I tried coconut oil for the first time back in April and I wrote Why should I try coconut oil? enumerating facts about how endurance athletes (bike riders like me) use it as a high energy food; how it helps to boosts our HDL cholesterol (the good cholesterol) readings, it has healing properties, etc.
Now comes a write up by Dr. Mercola about how coconut oil appears to be the perfect brain food.
As I have mentioned in previous posts, I lost an aunt to Alzheimer’s and my mother suffered from dementia in her final years. The possibility that coconut oil could be a positive influence on the brain resonated powerfully with me.
The following is from Dr. Mercola: “There are only two types of fuel your body can convert into energy: carbs/sugar, or fat. Again, ketones are what your body produces when it converts fat (as opposed to glucose) into energy. And a primary source of ketone bodies are the medium-chain triglycerides (MCT) found in coconut oil. In fact, coconut oil contains about 66 percent MCTs.
“Medium-chain triglycerides (MCT) are fats that are not processed by your body in the same manner as long-chain triglycerides. Normally, a fat taken into your body must be mixed with bile released from your gallbladder before it can be broken down in your digestive system. “But medium-chain triglycerides go directly to your liver, which naturally converts the oil into ketones, bypassing the bile entirely. Your liver then immediately releases the ketones into your bloodstream where they are transported to your brain to be readily used as fuel.
“While your brain is quite happy running on glucose, there’s evidence suggesting that ketone bodies may actually help restore and renew neurons and nerve function in your brain, even after damage has set in. Interestingly, the mechanism of this MCT-ketone metabolism appears to be that your body treats MCTs as a carbohydrate and not a fat. This allows the ketone energy to hit your bloodstream without the normal insulin spike associated with carbohydrates entering your bloodstream. So in effect, coconut oil is a fat that acts like a carbohydrate when it comes to brain fuel.”
If you need further info on why you should include coconut oil in your diet, check out my Page Why you should include coconut oil in your diet.