The Centers for Disease Control (CDC) reports that nearly 20 percent of Americans get the flu each year. More than 200,000 people in the U.S. are hospitalized every year and between 3,000 and 50,000 deaths occur due to flu. There is a good chance that these statistics would improve dramatically if more people got a flu shot.
WebMD queried doctors on flu prevention and reported that doctors had the following recommendations on fighting the flu.:
Wash your hands to keep germs away. “I wash my hands or use a hand sanitizer before and after every patient,” says Christopher Tolcher, MD, a pediatrician in the Los Angeles area and clinical assistant professor of pediatrics at the University of Southern California Keck School of Medicine in Los Angeles.
“Hands are veritable germ factories, so keep them away from your nose and mouth. Also keep them away from your food during cold and flu season.”
They also recommended alcohol based cleansers and antiseptic wipes.
Exercise for Immunity“I try to get 20 to 30 minutes of cardio every morning before I go to work,” Fryhofer says. “There’s something about making your heart pump that’s good for your body. It strengthens your heart and strengthens your immune system,” says Sandra Fryhofer, MD, MACP, clinical associate professor at Emory University School of Medicine and a general internist in Atlanta.
Chicken soup Although doctors use over-the-counter drugs when their symptoms are severe, they only do it sparingly. They recommend nice hot chicken soup because the vapor clears nasal passages and relieves throbbing in the sinuses
The key is prevention
The experts agree that prevention is the key. They all say that a flu shot is essential and they recommend staying in the best health year-round.
Regular readers already know that I strongly favor getting a flu shot and early in the season. That would be late September or early October. It usually takes the vaccine two weeks to start working. As flu season extends into the new year, the vaccine should be effective for several months of protection.
To read further on flu fighting check out my page How to Fight the Flu.