300813 Diet, obesity and your heart health

Being obese with a BMI greater than or equal to 30 places you at a greater risk for cardiovascular disease, hypertension, and diabetes. If over the years you found that you have been gaining weight, now is the time to start cutting back on your calories and adding some exercise to your daily health plan.

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I have written numerous posts on obesity:

Overweight and obesity quiz

What is central obesity?

How does obesity affect you?

What states have the most obesity?

How dangerous is a big belly?

What is the co$t of obe$ity?

Tony

Explosivelyfit Strength Training

Diet, obesity and your heart health

What you eat has a definite role in how healthy your heart is. Too much salt is a major dietary failure in our society.

One habit that can help to reduce your risk of hypertension and stroke is to cut back on your sodium intake (this means you, Dad and Joyce). The recommended daily limit is 1500 milligrams for anyone over 50, all Blacks and anyone with hypertension, diabetes, or kidney disease, which in our country is almost everyone with one of these diseases. Fifteen hundred mg is about two thirds of a teaspoon of salt. If you don’t have one of the aforementioned diseases then aim for less than 2300 mg per day.

This should not be a hard task to accomplish but in order to do so you do have to cut back on processed foods, restaurant meals, and especially fast food…

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