Eat less; move more; live longer. This Anytime Workout is a useful tool.
The Dooorway Lean-back
- Grip the sides of a door frame with both hands at chest height.
- Sit your hip backward through the doorway, rounding through your upper back. This is your starting position.
- Resist more with your right hand and shift your weight toward your right hip. Think of trying to elongate that hip, pushing it away from your right shoulder. Hold for 20 to 30 seconds.
- Switch and repeat on the left side.
Source: The Globe and Mail