240713 Lessons learned when exercising in the heat

Keeping up with your exercise schedule can sometimes be a challenge, especially when it is hot. Having lived in this environment for many years, I have naturally adapted to the conditions and made changes in how I exercise during this period.

Tony

Explosivelyfit Strength Training

Lessons learned when exercising in the heat

Right now, in my neck of the woods, it is not uncommon for the temperatures to be in the high 80s and low 90s (Fahrenheit). Although the humidity is relatively low here compared to other parts of our great country, it is still hot.

Keeping up with your exercise schedule can sometimes be a challenge, especially when it is hot. Having lived in this environment for many years, I have naturally adapted to the conditions and made changes in how I exercise during this period.

Lifting in the heat – lift early

The expected temperatures today are going to be hovering around 97° but right now, at 0430, it is a very pleasant 59°. This makes it ideal to head out to the gym get the majority the work out completed before the temperatures get too hot. And since I am an early…

View original post 413 more words

Advertisements

Leave a comment

Filed under Exercise, extreme heat, overexercising

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s