Keeping up with your exercise schedule can sometimes be a challenge, especially when it is hot. Having lived in this environment for many years, I have naturally adapted to the conditions and made changes in how I exercise during this period.
Tony
Lessons learned when exercising in the heat
Right now, in my neck of the woods, it is not uncommon for the temperatures to be in the high 80s and low 90s (Fahrenheit). Although the humidity is relatively low here compared to other parts of our great country, it is still hot.
Keeping up with your exercise schedule can sometimes be a challenge, especially when it is hot. Having lived in this environment for many years, I have naturally adapted to the conditions and made changes in how I exercise during this period.
Lifting in the heat – lift early
The expected temperatures today are going to be hovering around 97° but right now, at 0430, it is a very pleasant 59°. This makes it ideal to head out to the gym get the majority the work out completed before the temperatures get too hot. And since I am an early…
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