Don’t Be Fooled By Food Labels!

Very helpful ideas on reading labels and being aware of serving sizes. I wrote up Sobe Green Tea for its sugar content, too.

Tony

Eat well, Live well

Many of us overlook nutrition labels on the back of products we consume because we either don’t want to take the time, don’t care what we are putting into our bodies, or don’t understand how to read them! Here are some helpful tips to reading labels that might surprise you!

  • Most of us overlook liquid calories, so you might not notice that Arizona Green Tea (yes, the cans that are usually 99 cents) has THREE serving sizes within ONE can. And to top it off, it also contains 12 teaspoons of sugar in just one can!
  • Snyder’s of Hanover Mini Pretzels contains 3 servings per bag as well! If you finish one bag, you have also finished about 1/3 of your carbohydrates you need in an entire day. Stick to the serving size: 20 pretzels!
  • You wouldn’t eat 4 apples in one sitting– but that’s the caloric equivalent of what’s…

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