A popular diet myth is that everyone can benefit from a gluten-free diet. It can give you more energy and is anti-inflammatory. Sales of gluten-free products increased 16 percent in 2010.
Celiac disease is an autoimmune condition in which the body can’t digest gluten, a protein found in wheat, rye and barley. Less than two percent of the population suffers from celiac disease. So, the odds are that you don’t. Nonetheless, there are hundreds of Gluten-Free products.
The Mayo Clinic says, “A gluten-free diet is used to treat celiac disease. Gluten causes inflammation in the small intestines of people with celiac disease. Eating a gluten-free diet helps people with celiac disease control their signs and symptoms and prevent complications.”
If you don’t have a medical reason for following a gluten-free diet, there is no benefit, according to Erin McCarthy, MS, RD, LDN at theCenter for Lifestyle Medicine at Northwestern Memorial Hospital.
The Mayo Clinic also pointed out, “People who follow a gluten-free diet may have low levels of certain vitamins and nutrients in their diets. Many grains are enriched with vitamins. Avoiding grains with a gluten-free diet may mean eating fewer of these enriched products.
So, if it ain’t broke don’t fix it. A gluten-free diet is very difficult to adhere to and you will likely get no direct benefit from it for your troubles.