Tasty Summer Treat Ideas

There are some great healthy treats here for a hot July day.

Eat well, Live well

Are you looking to keep the weight off, but yet enjoy summer snacks during the heat? Here are some healthy options to choose from..

 

  • Smoothie: Aim for adding fresh fruit, ice, and non-fat yogurt if needed. Some places use ice cream or full-fat yogurt or add whole milk and high-sugar fruit juice, so make sure to ask or simply, make your own!
  • Iced coffee: While the coffee itself isn’t high in calories, everything added to it can quickly turn into a high calorie beverage! Save calories by opting for low-fat milk, skipping the whip cream and choosing the smallest size.
  • Frozen Yogurt: The new trendy, frozen yogurt places opening up can quickly add up to a high calorie treat! In order to keep it healthy– aim for low-fat yogurts and stick with healthier toppings like a variety of fruits or nuts.
  • Frozen fruit bars: You can buy…

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