There are some great healthy treats here for a hot July day.
Are you looking to keep the weight off, but yet enjoy summer snacks during the heat? Here are some healthy options to choose from..
- Smoothie: Aim for adding fresh fruit, ice, and non-fat yogurt if needed. Some places use ice cream or full-fat yogurt or add whole milk and high-sugar fruit juice, so make sure to ask or simply, make your own!
- Iced coffee: While the coffee itself isn’t high in calories, everything added to it can quickly turn into a high calorie beverage! Save calories by opting for low-fat milk, skipping the whip cream and choosing the smallest size.
- Frozen Yogurt: The new trendy, frozen yogurt places opening up can quickly add up to a high calorie treat! In order to keep it healthy– aim for low-fat yogurts and stick with healthier toppings like a variety of fruits or nuts.
- Frozen fruit bars: You can buy…
View original post 310 more words