“A typical 2-ounce, all beef frank contains 14 to 16 grams (g) of fat, between 150 and 180 calories, 25 to 40 milligrams (mg) of cholesterol, and over 500 mg of sodium, according to Robert D. Sheeler, M.D., Medical Editor of the Mayo Clinic Health Letter.
He suggests that if you must consume them as a summertime treat, don’t overdo it and consider a hot dog that is:
• Fat-free or has less than 2 g of fat — Made of beef, turkey or a mixture of meats, these can deliver a decent-tasting hot dog for 50 calories or less. They have little or no fat and 10 to 15 mg of cholesterol. Still, they typically have well over 400 mg of sodium.
• Reduced fat — Made of beef, chicken or turkey, these contain between 7 and 10 g of fat, about 100 to 120 calories, 25 to 55 mg of cholesterol, and typically over 400 mg of sodium. Their taste isn’t necessarily better than that of very low-fat hot dogs. All-poultry hot dogs allow you to avoid red meat, which has been linked to colon cancer when eaten in large quantities.
• Meatless — These typically are soy based with between 0 and 6 g of fat, no cholesterol, and 200 to 400 mg of sodium. Taste is subjective, but condiments may be needed to liven up their flavor.
Dr. Sheeler recommends boiling or microwaving your hot dogs as “grilling can cause charring and other changes that have been linked to cancer.”
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4 responses to “Cold Facts About Hot Dogs From the Mayo Clinic”
T, I usually get the turkey franks and boil them, but want to try our new contraption. What is it considered? I haven’t read the literature. Is it a grill equivalent?
It is a griller. It even leaves grill marks which some Amazon reviewers found appealing.
Only thing I miss as a vegan are hot dogs – but I have found that Smart Dogs are a decent alternative. I split in half, saute in a little oil, then put in a bun with usual condiments, mustard and chopped onions for me.
It’s always something isn’t it? When I went vegetarian some years ago, I used to fantasize about cheeseburgers. Sounds like you have found a good workaround for yours.