The researchers found a significant decrease in sitting time and a significant increase in physical activity as a result of the program. The mean weight of participants dropped by almost 2.5 pounds.
Indiana University researchers found a simple program that uses pedometers to monitor how much people move throughout the day was effective at increasing physical activity, decreasing sitting time, a particular problem for office workers, and helping participants drop some pounds.
“Even if somebody works out 30 minutes a day, the fact that they’re sitting and not moving for long periods of time for the rest of the day is in and of itself detrimental to their health and well-being, physiologically,” said Saurabh S. Thosar, an associate instructor at the IU School of Public Health-Bloomington and one of the study’s researchers.
The study is the first known to use pedometers to monitor and reduce sitting time and the first to examine the amount of physical activity versus structured exercise people experience throughout the day.
Four men and 22 women between the ages of 40 and 66 completed a 12-week program in…
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