Good Carb Bad Carb

It’s important to know the difference …

Many try dieting by cutting Carbs from their diet. Science shows that carbs are not all bad, some are good, some are bad.

Remember: Carbohydrates=Energy in the body. Without Carbohydrates, you are missing energy!

What are Bad Carbs? Simple carbohydrates which shoot up your blood sugar and cut it down quick, making you crave carbs as you are asking for energy. Examples of bad carbs are muffins, white bread, bagels, cookies, sugar and candy. These carbs are said to be stripped of vitamins, of essential nutrients and of fibers.

What are Good Carbs? Those are brown rice, quinoa, oats, farro, barley, lentils, beans & whole wheat flour. They are called ‘Complex Carbs’ which are carbohydrates that cut the cravings by breaking them down slowly and giving you more energy over a long period of time.

For more details & for A Delicious&Healthy Recipe, view the following video:

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