I think this has some very helpful ideas for exercise and self-perspective.
Have you ever felt just a little bit overwhelmed at the gym? Like maybe you’re the only person there who doesn’t bench 750 pounds or run marathons?
When I first started working out, I was in a constant state of being overwhelmed and down on myself. The group class was the embodiment of anxiety. Do I want to spend 30 minutes to an hour being the chubby kid in the back row heaving like a beached whale? No thanks.
But I have a secret. You are one of the blessed few that gets to hear it. Group classes can actually be an ego boost! They give you mojo and can crush that plateau.
Sure, sure, I’ve mentioned them before but I wanted to highlight how big of deal they’ve been for me. That workout buddy you have is perfect and wonderful, but having a whole group of people who…
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