Exercise-good for your bones
After looking at the FRAX and maybe scaring yourself into doing something useful for your body when it comes to taking care of your bone health here are a few guidelines for starting an exercise program.
To begin with, exercising for at least a half an hour a day with weight bearing activities such as walking, jogging, skipping rope, running, or the mild plyometric rope skipping will improve the health of your bones. The literature recommends higher intensity load bearing such as that encountered when strength training.
When strength training, do so standing up, and not on a bench or a machine. The hips and spine seem to respond better to the upright position rather than the laying down or sitting versions of many popular exercises. A different neurological signal is sent to the bones when lying down as when compared to standing up.
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