Mr. Lazy Cook likes this … quick, simple and nutritious. Right up my alley!

Eating well in 2013

Hello you! Yes, you, the one who does not wish to spend more than 10 minutes in the kitchen. I have a recipe for you today!

Baked salmon fillet and stir-fried green vegetables

DSC03507

Ingredients:

  • 1 salmon fillet
  • broccoli
  • spinach
  • green peas
  • salt & pepper
  • olive oil

1. Preheat your oven to 180 degrees C.

2. Season the salmon with pepper and wrap in aluminium foil. Bake for 15 – 20 minutes.

3. Put olive oil in a frying pan, add the broccoli and peas. Cook for 5 minutes then add the spinach. Salt and pepper to taste.

4. Serve

I like to make this recipe because it’s easy and quick. It doesn’t require any cooking skills and above all it is very nutritious!

  1. Salmon is loaded in Omega 3 fatty acids, good for heart health.
  2. Spinach is rich in folate, known for its mood enhancer.
  3. Broccoli has vitamins A…

View original post 57 more words

2 Comments

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2 responses to “

  1. Hey, thanks for sharing my recipe! Hope you enjoy it 🙂 Alix

    Like

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