Good info on carrying too many pounds …

Explosivelyfit Strength Training, LLC

The effect of excess weight and fat on your blood pressure

If your blood pressure is pre hypertensive [1] or higher, it could very well be the result of carrying too much bodyweight. Even if your scales are telling you that your weight is normal, you could still be carrying more visceral fat, the fat surrounding your internal organs, than is healthy. Visceral fat adversely affects your blood pressure and increases your risk for cardiovascular disease, diabetes and various other health conditions.

Body fat tissue discharges disrupting hormones that upset your body’s normal hormonal balance. This causes a cascading effect on the rest of the hormones. Abdominal fat causes an increase in insulin levels, which then activates the sympathetic nervous system causing a rise in the catecholamine product levels. Catecholamines include dopamine, epinephrine and norepinephrine. These constrict the blood vessels and increase blood pressure.

Additional problems arise with added fat…

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