Because most nutrition labels give the sugar content in grams, here is the translation:
Grams to teaspoons: There are 4.2 grams of sugar in one teaspoon.
In case it isn’t obvious to you in the section – 385 Calories consumed daily from added sugars…. It is the combination of the four exercises mentioned: walking, basketball, biking and jogging to burn off those 385 calories, not any single one of them.
You can take a very cool quiz on sugar right now. I posted it earlier this week.