How to Harness Positive Psychology for You – Harvard

I have probably written five posts on Positive Psychology in the past year or so. If interested you can type the words Positive Psychology into the Search box on the right and they will pop up for you.

I was thrilled to see that Harvard has done one of their publications on Positive Psychology. The latest Healthbeat says, “Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. But it isn’t easy to maintain a healthy, positive emotional state. Positive Psychology is a guide to the concepts that can help you find well-being and happiness, based on the latest research.”

Happy_people_1_by_alivepixel

They go on to enumerate three ways to benefit from Positive Psychology.

“Express gratitude. Gratitude is a thankful appreciation for what you have — from a roof over your head to good health to people who care about you. When you acknowledge the goodness in your life, you begin to recognize that the source of that goodness lies at least partially outside yourself. In this way, gratitude helps you connect to something larger than your individual experience — whether to other people, nature, or a higher power.

Set aside a few minutes every day and think about five large or small things you’re grateful for. Write them down if you like. Be specific and remember what each thing means to you.

I wrote about gratitude at Thanksgiving.

“Leverage your strengths. To reap the benefits of your strengths, you first need to know what they are. Unfortunately, according to a British study, only about one-third of people have a useful understanding of their strengths. If something comes easily, you may take it for granted and not identify it as a strength. If you are not sure of your strengths, you can identify them by asking someone you respect who knows you well, by noticing what people compliment you on, and by thinking about what comes most easily to you.

Certain strengths are most closely linked to happiness. They include gratitude, hope, vitality, curiosity, and love. These strengths are so important that they’re worth cultivating and applying in your daily life, even if they don’t come naturally to you.
“Savor the “good.” Most people are primed to experience the pleasure in special moments, like a wedding or a vacation. Everyday pleasures, on the other hand, can slip by without much notice. Savoring means placing your attention on pleasure as it occurs, consciously enjoying the experience as it unfolds. Appreciating the treasures in life, big and small, helps build happiness.

Multitasking is the enemy of savoring. Try as you might, you can’t fully pay attention to multiple things. If you’re scanning the newspaper and listening to the radio during breakfast, you’re not getting the pleasure you could from that meal — or the newspaper or radio program. If you’re walking the dog on a beautiful path but mentally staring at your day’s to-do list, you’re missing the moment.”

Click here to purchase Positive Psychology from Harvard.

Three books which are the pillars of positive psychology are Authentic Happiness by Martin Seligman, Positivity by Barbara Frederickson and Flow – The Psychology of Optimal Experience by Mihaly Czikscentmihaly. I have read each of them and recommend them highly. The links I have supplied take you directly to their listings on Amazon.

Tony

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Filed under appreciation, gratitude, happiness, life challenges, Positive Psychology

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