With Lent in full swing, Wendy’s has brought back their special hand made fish sandwich. It weighs 3.4 ounces which is pretty big, by my reckoning it comes in bigger than McDonald’s fish sammy. The Wendy’s offering is also hand-cut 100 percent North Pacific Cod and covered with a panko crumb coating.
Here is the nutritional breakdown according to Caloriecount:
Total fat 24 grams
Sat fat 4.0 grams
Cholesterol 50 mg
Sodium 980 mg
Carbohydrates 50 grams
Fiber 2 grams
Protein 17 grams
This is definitely a larger offering than McDonald’s which comes in with a total of 380 calories. You can read my full write up of the Filet-o-Fish here.
Regarding the Wendy’s offering, that’s a lot of fat for a fish sandwich. More importantly I have a problem with the 980 mg of Sodium. The Centers for Disease Control (CDC) say we shouldn’t consume more than 1500 mg in a day and this is 2/3 of that in one meal without a soft drink or fries being considered.
As far as taste goes, you will have to decide that for yourself. I don’t expect to be throwing my line in for one of these any time soon. I have a problem with that much fat and salt in a fish sammy, though.