Is There a Good Chocolate Granola? Yes, Love Crunch

I have recently been in the market for a new granola. For years I used the Kashi GoLean Crunch, but when I learned that Kashi used GMO ingredients, I stopped using Kashi products. I make a parfait every day with a granola product and strawberries yogurt, soy milk , etc. You can read about my High Fiber Parfait.

Dark chocolate 0066
My search included Costco, of course, as I have had such success there on the entire spectrum of foods. Sure enough I found “Love Crunch” – Premium Organic Granola. An interesting aspect is that it is “Made with Organic Cocoa, Flax and Coconut.” The package also says, “Dark Chocolate & Red Berries.” It also states on the package back “Non-GMO Verified,” obviously a big selling point for me.

I have eaten granola on and off over the years since the 1960s, but this was the first time I had encountered chocolate. While I love chocolate per se, I don’t often like chocolate-flavored things, like ice cream. They just taste like watered down chocolate to me. Totally not satisfying. So, I had some misgivings about trying this.

I made up a batch with soy milk and strawberries and was amazed at how good the chocolate taste came out. I actually felt like I was eating real chocolate, not something with chocolate flavoring. Very impressive.

Later that evening I was drawn back to the package and weighed out another serving and simply snacked on it while reading. Excellent! A wonderful snack discovery! I could snack on this very healthy CHOCOLATE FLAVORED whole grain food. All good. Talk about win-win!

Here is the nutritional breakdown for a single 30 gram serving which comes to about 1/4 of a cup.

Calories 140
Total Fat 6 grams
Saturated Fat 1 gram
No Cholesterol
Sodium 55 mg
Carbohydrates 20 grams
Fiber 2 grams
Sugar 6 grams
Protein 2 grams

I recommend this for a lovely parfait dessert, plain for breakfast or as a healthy snack finger food.

For a health boost, I include a tablespoon of chia seeds and a tablespoon of hemp seeds. I just like to push the nutritive value up.

You can read about Are Chia Seeds Good For You? or How Good is Hemp Seed?

March 2, 2013 update. I have eliminated my nightly Hershey’s with almonds snack and substituted a bowl of Love Crunch. I get the same chocolate taste with none of the saturated fats and less calories. Keep in mind this kind of substitution can break some unhealthy eating habits.

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Filed under calories, chia seeds, granola, healthy eating, healthy living, hemp seeds, portion control, portion size, protein, sodium, Weight

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