Regular exercise helps to prevent cancer

More reasons for keeping fit.

(The Old) Holistic Health & Living

Young Couple Jogging at the BeachNowadays it seems that regardless of how healthy someone is, there is always a risk of developing cancer. While there are ways to reduce the likelihood, there is no surefire means of preventing it. However, studies have shown that there are a few ways to significantly reduce the likelihood of developing cancer. In particular, fitness has been linked to a reduction in likelihood of developing cancer and better outcomes for those who have been diagnosed. Here are a few interesting facts you should know.

Cancer Prevention

While even the fittest people are at risk of developing cancer, those who exercise regularly reduce their odds significantly. Part of the explanation for this correlation has to do with obesity; obesity has been linked to an increase in the development of breast cancer, prostate cancer and many other forms of cancer. Those who can lose extra weight stand to reduce their likelihood…

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