How Many Calories in McDonald’s Chicken Club Sandwich?

One of the disappointing aspects of this sammy at Mickey D’s is that chicken on a sandwich usually suggests – lower calories. Not so on this baby.

WebMD puts this at a 620 calorie level with 29 grams of fat, 7 grams of saturated fat and 1,200 mg of Sodium.

Regarding Sodium, the Centers for Disease Control recommends that most people consume less than 1,500 mg per day. So, this eats up nearly your whole Sodium budget for the day. I wrote Foods That Hide High Sodium and Some Sneaky Salt Statistics earlier this month. You need to be wary of other ‘salt bombs.’

WebMD does concede that the honey wheat roll, lettuce and tomato are healthy touches.

As a tweak, WebMD suggests that you get grilled chicken, instead of fried; mustard instead of mayo.

Tony