My Favorite Piece of Advice and Writing

Here is another list of good ideas for healthier and happier living. Consider this a companion piece to Regina’s Life Lesson’s from earlier this week. Also, the regular ideas that senior supermodel Oleda Baker shares with us.

Aspirus Healthy Aging Service Line

One of my favorite pieces of writing, every time I read it, and its been many, it makes me smile. This was written my Mary Schmich and first published in the Chicago Tribune June 1, 1997. It’s been emailed, copied, repeated millions of times and even set to music. I hope you enjoy it too!                                      –Julie Luks, MD, Medical Director of Aspirus Senior Health

Wear sunscreen.

If I could offer you only one tip for the future, sunscreen would be it. The long-term benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience. I will dispense this advice now.

Enjoy the power and beauty of your youth. Oh, never mind. You will not understand the power and beauty of your youth until they’ve faded. But trust me, in 20 years, you’ll look back at photos of…

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Filed under aging, appreciation, brain, Exercise, happiness, healing, health, healthy living, living longer, Oleda Baker, stretching, Weight

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