12 Benefits of Physical Exercise

So nice to see someone else talking about the mental benefits of physical exercise!

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“We need to keep in mind that doing something is better than nothing, and doing more is better than less,” says Concordia professor Simon Bacon. “Even the smallest amount of activity is beneficial.”

1 Comment

Filed under aerobics, body fat, brain, calories, cardio exercise, Exercise, relaxation, stress, stretching, Weight, weight-bearing exercise

One response to “12 Benefits of Physical Exercise

  1. reneeboomer

    Thanks for the reblog Tony. 🙂 Renee

    Like

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