Some very valuable suggestions and insights here. I think this combines well with my How to Lose Weight and Keep it Off page. You can click the link on the top of this screen.
Also, the conclusion is superb: Just because you are losing weight, doesn’t mean you are getting healthier. I think you are far better off focusing on your health and forgetting about weight loss. If you eat intelligently and exercise regularly, your will be healthier and the pounds will melt away.