Healthy Holiday Eating Tips

Christmas season is in full flourish now in the first week of December. Shoppers are shopping and holiday get-togethers are being planned and taking place. This is the red zone for weight control weakness.

With that in mind, here are helpful tips on dealing with the holiday social events from Dr. Griffin Rodgers Institute Director of the National Institutes of Health.

1. Holiday pressures can interrupt a person’s routine and make it even more challenging to follow plans to stay healthy.

2. Don’t “save up” for big meals, rather have a light snack beforehand; keep an eye on the drinks, alcohol in particular adds calories and enhances appetite; and go easy on dessert. He also recommends being realistic.

3. Regular physical activity during the holiday season may boost your energy, clear your mind, manage any health problems like diabetes or high blood pressure, and help get some items checked off your holiday “to do” list.

4 The holiday season is not the time to abandon healthy eating and exercise habits.

5. Don’t let the holidays become a free-for-all. Overindulgence only adds to your stress and guilt. Continue to get plenty of sleep and physical activity. If you do overindulge in eating too much, don’t be too hard on yourself up. Get back on track at the next meal.

6. Share your family health history. Ask questions. Talk about common health problems like diabetes and high blood pressure and whether anyone in the family has these conditions.

You can have happy holidays and still remain aware of your body’s real needs. Doctor Rodgers offers some useful advice. I hope you can put it to good use.

Eat less; move more. Words to live by.


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Filed under calories, diet food, Exercise, fat, happiness, holiday eating, life challenges, men and healthy eating, portion size, stress, sugar

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