Send Exercise E-cards to Your Friends Free

The National Institute on Aging at NIH has created a half dozen cute E-cards that you can send to your friends to help motivate them to exercise. There is no charge and you can send as many as you want.

They include:

Let’s go to the mall and walk!

You’re my fitness hero

Ready, Set Go4Life!

Let’s make a date to exercise

Keep up the good work!

Everyone could use a little balance in their lives.

The Go4Life website has so many exercise and physical activity resources that you won’t want to keep them to yourself. Remember, everyone CAN be more active! Use the Go4Life resources to help you reach your goals.

As a senior myself, I think these are a lot of fun and might help motivate someone to act.


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Filed under aging, Exercise, walking, Weight

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