What is Chia Fresca? Cool Energy Drink

I ran across this on Huff Post. As Mr. Lazy Cook I found it totally appealing. It is a lovely energy drink that you can make in a couple of minutes.

Ingredients:

One TBSP of chia seeds

One glass of water

The juice of a lemon or lime

Sweetener to taste

Whisk the chia seeds in water and let them soak for 10 minutes of so. Stir in the fruit juice and whisk it all together. Drink up!

You can view a video of this on You Tube here.
Here are links for previous Chia seed posts. First and foremost, Are Chia Seeds Good For You? from last July.

Read the Chocolate Chia Seed Milk Shake recipe here. Check out Dr. Oz on Chia Seeds here. Here is a Chia seed Super Breakfast. Supermodel Miranda Kerr likes them too.

Tony