Happy Valentine’s Day everyone, or should I say Happy Calorie Day!
Chocolates and other sweet treats will be exchanged all over America today. I know I have some for my wife and am hoping she has some for me.
But amidst the fun, don’t lose track of how many calories you’re adding to your daily normal intake.
Here is a site that has photos of what 100 calories of various sweet treats look like, check the pictures out on this link and keep them in mind while you’re indulging today.
Speaking of sweets, here is a Valentine’s Day wish from Wondy herself.