Some Cool Water Facts

One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.

Lack of  water is the #1 trigger of daytime fatigue.

I never drink water because of the disgusting things that fish do in it.
– W. C. Fields  

Preliminary research indicates that  8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. Keep in mind that we get 20% of our water  from the food we eat. A hamburger, for example, contains 40% water.

A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.

Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

For our more detailed write-up on drinking water, read Hydration – Cool, Clear Water.

Are you drinking enough water every day? Sip back and relax …

Tony

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Filed under Exercise, water

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