One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.
Lack of water is the #1 trigger of daytime fatigue.
I never drink water because of the disgusting things that fish do in it.
– W. C. Fields
Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. Keep in mind that we get 20% of our water from the food we eat. A hamburger, for example, contains 40% water.
A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.
Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
For our more detailed write-up on drinking water, read Hydration – Cool, Clear Water.
Are you drinking enough water every day? Sip back and relax …