The Sixth Best Drink

The Promote Health site lists the Sixth best drink as Milk.

Milk

“The calcium in Low-fat or skim milk can help contribute to the breakdown of fat cells in your body. Too much milk, though, can pack on the pounds because it does contain a lot of calories, so stick to 3-4 small servings per day in order to benefit from milk’s weight loss benefits.”

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1 Comment

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One response to “The Sixth Best Drink

  1. Pingback: 100 Healthy Study Snacks You Should Reach For Instead | HEALTHY

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