Energy Bars – Clif Bar (2)

Clif markets a number of energy bars. This was the first Clif Bar that I tried. As I said with the PowerBar, the Clif Bar is a great idea for any of the endurance sports like running, swimming or biking.

Of this particular Clif Bar there are possibly a dozen flavors, so you can likely find one that works for you.

Cool Mint Chocolate Clif Bar

This bar has a lot of grain and grain products in it. It feels like a little patty of grain held together with something sticky like carmel.

I have used this bar a lot in riding. It is chewy and can last over several rest stops. I don’t eat the whole bar at one stop.

Nutritionally, a Clif Bar has 250 calories, 5 grams of fat, 1.5 grams of saturated fat, no cholesterol, 140 mg of sodium 240 mg of potassium, 43 grams of carbohydrates, 5 grams of fiber and 10 grams of protein.

Tony

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Filed under energy bars, Exercise, healthy eating, men and healthy eating

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