Laura’s Day 65 – Inquiry

List a Disturbing Belief About What Eating Emotionally Means About You:

Inquiry:
1. Can I know beyond a shadow of a doubt that this is true?
2. What is the opposite of this belief?

Could this new belief be as true or truer than your original belief? What is your evidence? List three reasons or pieces of evidence for this:

1.
2.
3.

By Laura Katleman-Prue, author of Skinny Thinking

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Filed under healthy eating, life challenges, men and healthy eating, men's health, portion size

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