I got a new Vita Mix machine yesterday and have been playing with various FRESH whole food smoothies. This is one particularly appropriate for August 10 in one of the hottest summers in my memory.
I wrote about a Green Smoothie on July 5 with a recipe from Vita Mix.
Here is another different, but delicious Green Smoothie from that site.
2 cups spinach
1 cup vanilla non-fat yogurt.
Put it all into the container and blend for about a minute.
What comes out is delicious and nutritious!
Here is the breakdown:
235 calories, no fat or cholesterol, 280 mg of sodium, 44 grams of carbohydrates, 4 grams of fiber and 3 grams of protein. MMMMmmmm good and good for you.
Other Vita Mix recipe posts include:
How to Vita Mix a Low Cal Copy of the Jamba Juice Orange Dream Machine,
Vita Mix – Drinking a Watermelon
Vita Mix – Hot Chicken Soup
Vita Mix – Another Green Smoothie
A St. Patrick’s Day Green Smoothie – Vita-Mix
Vita-Mix – Cold Peach Summer Smoothie
Vita-Mix – Cold Green Soup
Vita-Mix – Green Smoothies
Vita-Mix – Watermelon Sorbet Recipe
Vita-Mix – Garden Fresh Cocktail