Continuing the Countdown … 4

According to the Center for Science in the Public Interest , number four on the countdown is Broccoli. It has lots of vitamin C, carotenoids, and folic acid. Steam it just enough so that it’s still firm and add a sprinkle of red pepper flakes and a spritz of lemon juice.

1 Comment

Filed under healthy eating, men and healthy eating

One response to “Continuing the Countdown … 4

  1. Greetings from a fellow Medillian! As a fellow fitness blogger (my rants are about finding fitness in the chaos of motherhood) I thought I’d come say hello! Good luck with the blogging and the fitness goals.


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