According to the Center for Science in the Public Interest , number four on the countdown is Broccoli. It has lots of vitamin C, carotenoids, and folic acid. Steam it just enough so that it’s still firm and add a sprinkle of red pepper flakes and a spritz of lemon juice.
Continuing the Countdown … 4
Filed under healthy eating, men and healthy eating
One response to “Continuing the Countdown … 4”
Greetings from a fellow Medillian! As a fellow fitness blogger (my rants are about finding fitness in the chaos of motherhood) I thought I’d come say hello! Good luck with the blogging and the fitness goals.