I’ve been reviewing the bad foods I ate in 2011 in my posts this week, resolving to cut down on my junk food consumption this year as I work to drop the 15 pounds I added last year.
I’ve already resolved to cut my intake of Hostess HoHos and Hershey Kisses. Continuing down my most consumed foods list from 2011, I come to a trio of trouble — M&Ms, chocolate chip cookies and Mini Musketeer bars which rank 10, 11 and 12 on my most frequently consumed foods of 2011.
I recorded eating mini bags of M&Ms 57 times for 16,788 calories. This again shows that the concept of buying small treats simply does not work for me. If I start eating chocolate, I crave more and most often get it.