As you can see from her photos, Senior Supermodel Oleda Baker is aging magnificently. I interviewed Oleda in December. She is a treasure trove of information on everything this blog stands for, namely weight control, healthy living and healthy aging, so I asked her if she would share some of her ideas with us. She has written 10 books on beauty and health. Her latest, written at the age of 75, Breaking the Age Barrier – Great Looks and Health at Every Age – was released in November 2010 and is available from Amazon or from her website www.oleda.com where she also sells her own line of health and beauty aids.
Your Body, Mind and Spirit Need a Break … here’s how: Years ago a doctor in New York City told me how he relieved his stress at the end of the day…. I never forgot it and have followed his advice most days.
When he went home, he drew a tub of very warm water and soaked in it for about twenty minutes. “When you get out of bed in the morning, your body’s organs are more or less rested,” he explained. “As the day goes on, those organs, as well as your mind and spirit get out of sorts due to the day’s stressful wear and tear, as it were. Hydrotherapy, a fifteen or twenty minute very warm bath, relaxes me better than anything else I’ve tried. I can feel myself returning to a calm state, and I believe it’s good for my long term health and well-being, too.”
I tried it not knowing if it would work for me…It did work! Ever since, I have soaked in a relaxing tub of warm water every day I possibly can. Until you try it it’s hard to believe how well it works. Here’s why:
Hydrotherapy – an Ancient Healing Practice
Hydrothermal therapy (hot water treatment) has been used as a traditional treatment for disease and injury by many cultures, including China and Japan. Asklepios, the ancient Greek god of healing, advocated the use of water as medicine. Similarly, Roman physicians, Galen and Celsus, used therapeutic baths for many remedies. So, water therapy has been used for centuries to heal the sick.